Training Programs

Body Base

BODY BASE is a body shaping program that lasts a month and a half and includes 3 trainings a week. Throughout the whole program the changes are monitored using objective diagnostic indicators. Before starting with the program, it is necessary to do the diagnostics (MEASUREMENTS, MOBILITY TESTS AND ENDURANCE TESTS) in order to be able to objectively monitor the progress during the program.

Variety in training is achieved by a wide range of cardio exercises, strength exercises, stretching exercises and body relaxation exercises.

Emphasis is placed on torso stability (lower part of the torso, including the abdominal muscles, the oblique muscles and the lower back) which is of vital importance for a variety of activities. Basic stability is an aspect that keeps the body in balance during certain types of motions. Equally important is the fact that body stability is a preventive measure against injuries in the lower part of the spine.

The aim of the program is to correct balance disorders and bad posture and to strengthen internal stability. Some of the important goals of this program are to reduce the subcutaneous fat tissue (weight loss), to shape and firm the whole body, and to get your body into great shape. That is, to re-shape your body. These are all prerequisites for a healthy, long and peaceful life, and at the same time they prevent the development of osteoporosis.

It would also be good to dedicate yourself to proper nutrition and to reduce unhealthy foods to make the result even better.

The program is recommended for people in good health.

Pilates by IN-SHAPE

Body shaping program that lasts 2 months and includes 3 trainings a week. The changes that happen as a result of training are monitored using objective diagnostic indicators. Before starting with the program, it is necessary to do the diagnostics (MOBILITY TESTS) in order to be able to objectively monitor the progress during the program.

Variety in training is achieved by a wide range of exercises. Emphasis is placed on stretching exercises, strength exercises, and full body relaxation exercises. The aim of the program is to correct balance disorders and bad posture, to strengthen internal stability, with special emphasis on the prevention of the problems caused by the sedentary lifestyle, and to increase the range of movement. These are all prerequisites for a healthy, long and peaceful life, and at the same time they prevent the development of osteoporosis.

It would also be good to dedicate yourself to proper nutrition and to reduce unhealthy foods to make the result even better.

The program is recommended for people in good health.

Summer Body - 1 Month

Program for re-shaping your body which lasts 1 month and includes 3 trainings a week.

The most various types of training are performed, depending on the stage of the program. Each training is fun and different. The goal of the program is to reduce the subcutaneous fat tissue (weight loss), to shape and firm the whole body, and to get your body into great shape. That is, to re-shape your body.

It would also be good to dedicate yourself to proper nutrition and to reduce unhealthy foods to make the result even better.

The program is recommended for youth and middle-aged people, i.e. for all people in good health.