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- Please do the WARM-UP exercises at the beginning of the workout, shown in the 'WARM-UP' section
- Before starting workout see at a glance what exercises it has so You can keep track of it easier
- Perform the exercises in sequence without skipping any
RELAX
1
Kobra na Podlakticama
- 00:30 DURATION
2
Položaj Djeteta
- 00:30 DURATION
3
Uvrtanje
- 4 REPEATS
4
Opuštajući Položaj Na Leđima
- 01:00 DURATION
WARM-UP
5
Zagrijavanje Zglobova
- 00:30 DURATION
6
Stražnje Podizanje Ruku
- 8 REPEATS
7
Kruženje Glavom na Lijevo
- 10 REPEATS
8
Kruženje Glavom na Desno
- 10 REPEATS
9
Kruženje Trupom
- 4 REPEATS
WORKOUT
10
Roatacioni Marš
- 00:30 DURATION
11
Niski Skip
- 01:00 DURATION
12
Naizmjenično Spajanje Koljena sa Suprotnim Laktom
- 00:30 DURATION
13
Niski Skip
- 01:00 DURATION
14
Preskakanje Zamišljene Vijače
- 00:30 DURATION
15
Niski Skip
- 01:00 DURATION
16
Pete Stražnjici
- 00:30 DURATION
17
Niski Skip
- 01:00 DURATION
18
Plank Jacks
- 00:30 DURATION
19
Niski Skip
- 01:00 DURATION
20
Roatacioni Marš
- 00:30 DURATION
21
Niski Skip
- 01:00 DURATION
22
Naizmjenično Spajanje Koljena sa Suprotnim Laktom
- 00:30 DURATION
23
Niski Skip
- 01:00 DURATION
24
Preskakanje Zamišljene Vijače
- 00:30 DURATION
25
Niski Skip
- 01:00 DURATION
26
Pete Stražnjici
- 00:30 DURATION
27
Niski Skip
- 01:00 DURATION
28
Plank Jacks
- 00:30 DURATION
29
Niski Skip
- 01:00 DURATION
30
Dijagonala u Položaju Četveronoške Lijevo
- 10 REPEATS
REST for 00:15
32
Dijagonala u Položaju Četveronoške Lijevo
- 10 REPEATS
REST for 00:15
34
Dijagonala u Položaju Četveronoške Lijevo
- 10 REPEATS
REST for 00:15
36
Mala Sklopka Zgrčenim Nogama
- 12 REPEATS
REST for 00:15
38
Mala Sklopka Zgrčenim Nogama
- 12 REPEATS
REST for 00:15
40
Mala Sklopka Zgrčenim Nogama
- 12 REPEATS
REST for 00:15
42
Dijagonala u Položaju Četveronoške Desno
- 10 REPEATS
REST for 00:15
44
Dijagonala u Položaju Četveronoške Desno
- 10 REPEATS
REST for 00:15
46
Dijagonala u Položaju Četveronoške Desno
- 10 REPEATS
REST for 00:15
48
Ljuljanje Čamca
- 16 REPEATS
REST for 00:15
50
Ljuljanje Čamca
- 16 REPEATS
REST for 00:15
52
Ljuljanje Čamca
- 16 REPEATS
REST for 00:15
54
Niski Naupor
- 00:30 DURATION
REST for 00:15
56
Niski Naupor
- 00:30 DURATION
REST for 00:15
58
Niski Naupor
- 00:30 DURATION
REST for 00:15
60
Uski Sklekovi na Koljenima
- 10 REPEATS
REST for 00:15
62
Uski Sklekovi na Koljenima
- 10 REPEATS
REST for 00:15
64
Uski Sklekovi na Koljenima
- 10 REPEATS
REST for 00:15
- Please do the WARM-UP exercises at the beginning of the workout, shown in the 'WARM-UP' section
- Before starting workout see at a glance what exercises it has so You can keep track of it easier
- Perform the exercises in sequence without skipping any
Round 1
Zagrijavanje Zglobova
- 00:30 DURATION
Stražnje Podizanje Ruku
- 8 REPEATS
Kruženje Glavom na Lijevo
- 10 REPEATS
Kruženje Glavom na Desno
- 10 REPEATS
Kruženje Trupom
- 8 REPEATS
Round 2
Zagrijavanje Zglobova
- 00:30 DURATION
Stražnje Podizanje Ruku
- 8 REPEATS
Kruženje Glavom na Lijevo
- 10 REPEATS
Kruženje Glavom na Desno
- 10 REPEATS
Kruženje Trupom
- 8 REPEATS
Round 3
Roatacioni Marš
- 00:30 DURATION
Niski Skip
- 01:00 DURATION
Naizmjenično Spajanje Koljena sa Suprotnim Laktom
- 00:30 DURATION
Niski Skip
- 01:00 DURATION
Preskakanje Zamišljene Vijače
- 00:30 DURATION
Niski Skip
- 01:00 DURATION
Pete Stražnjici
- 00:30 DURATION
Niski Skip
- 01:00 DURATION
Plank Jacks
- 00:30 DURATION
Niski Skip
- 01:00 DURATION
Round 4
Dijagonala u Položaju Četveronoške Lijevo
- 10 REPEATS
Mala Sklopka Zgrčenim Nogama
- 12 REPEATS
Dijagonala u Položaju Četveronoške Desno
- 10 REPEATS
Ljuljanje Čamca
- 16 REPEATS
Niski Naupor
- 00:30 DURATION
Uski Sklekovi na Koljenima
- 10 REPEATS
