Workouts

PILATES Legs & Glutes 1 - Advanced

The emphasis of this training is on exercises for warming up, exercises for strength and shaping of the lower extremities and on whole body relaxation exercises.

The training is enriched with a wide spectrum of exercises for legs and gluteal region so that it would result in achieving a healthy appearance and well-formed female "critical zones".

PILATES Back & Abs 1 - Advanced

The training is designed in such a way that the exercises predominantly activate the torso muscles, that is, the abdomen and the back.

Powerful torso musculature makes it possible to maintain good posture, which is necessary at a time when excessive sitting is disturbing the health of the locomotor system.

PILATES Arms & Abs 1 - Advanced

The bases of this training are complex exercises that simultaneously activate the torso musculature, primarily the abdomen, and the muscles of the lower extremities.

Static exercises and classic dynamic performances are combined in order to stimulate the muscles to work under different conditions. The expected effects of this training are a strong belly and shaped musculature of the arms and shoulder area.

PILATES Legs & Glutes 2 - Advanced

This training forms the musculature of the legs and of the gluteal area, and it is known that both of these areas fall into large muscle groups and as such they consume large amounts of energy during training.This is the reason you might experience light shaking in the legs after a few sets. In addition to solid musculature of the lower body, the effect of this training will be shown in the form of reduced knee pain for most people who are struggling with this unpleasant problem due to insufficient muscle activity.To perform certain exercises in this training you will need a barre or a chair with a top rail for support.

PILATES Back & Abs 2 - Advanced

These exercises are designed to help you achieve "good posture" by strengthening the belly and the back.

In addition to strengthening the muscles, the introductory part of this training focuses on the abdominal breathing.

The conditions for a better performance of the movement are made by stretching the abdominal muscles and the lower back.

PILATES Arms & Abs 2 - Advanced

A series of exercises in this training is developed to tighten the belly and shape the arms.Due to the complexity of the exercises, one has to be concentrated throughout the training to avoid injuries.We use arms to perform most of the tasks on a daily basis, and they should be kept in good shape. Beautifully shaped arms will definitely be the result of this training if practiced regularly.

PILATES Legs & Glutes 3 - Advanced

In this training that focuses on shaping the muscles of the legs and the gluteus, special attention is devoted to exercises that activate smaller muscles with the help of different movements involving rotations.Variations on the subject of ballet exercises make the training unusual and interesting.For these exercises to be performed, it is necessary to have a chair with a top rail or a barre.

PILATES Back & Abs 3 - Advanced

These exercises are designed to help you achieve "good posture" by strengthening the belly and the back.

A powerful torso is a base for the performance of all movements. The aesthetic dimension of the firm and flat belly should not be particularly emphasized, but it is still the main motivation for doing these exercises.

Straight posture as the ultimate goal gives the impression of self-confidence and good health.

PILATES Arms & Abs 3 - Advanced

This training will strengthen the upper part of the body, especially the abdominal area, arms and the shoulder region.

People who do jobs that involve day-to-day working with hands (hairdressers, dental surgeons, etc.) should especially take care of the condition of their complete upper body, in order to be more productive at work and to avoid pain caused by overstraining.

Strong belly and shaped arms reveal good physical fitness.

PILATES Legs & Glutes 1 - Basic

The emphasis of this training is on exercises for warming up, exercises for strength and shaping of the lower extremities and on whole body relaxation exercises.

The training is enriched with a wide spectrum of exercises for legs and gluteal region so that it would result in achieving a healthy appearance and well-formed female "critical zones".

PILATES Back & Abs 1 - Basic

The training is designed in such a way that the exercises predominantly activate the torso muscles, that is, the abdomen and the back.

Powerful torso musculature makes it possible to maintain good posture, which is necessary at a time when excessive sitting is disturbing the health of the locomotor system.

PILATES Arms & Abs 1 - Basic

The bases of this training are complex exercises that simultaneously activate the torso musculature, primarily the abdomen, and the muscles of the lower extremities.

Static exercises and classic dynamic performances are combined in order to stimulate the muscles to work under different conditions. The expected effects of this training are a strong belly and shaped musculature of the arms and shoulder area.

PILATES Legs & Glutes 2 - Basic

This training forms the musculature of the legs and of the gluteal area, and it is known that both of these areas fall into large muscle groups and as such they consume large amounts of energy during training.

This is the reason you might experience light shaking in the legs after a few sets. In addition to solid musculature of the lower body, the effect of this training will be shown in the form of reduced knee pain for most people who are struggling with this unpleasant problem due to insufficient muscle activity.

To perform certain exercises in this training you will need a barre or a chair with a top rail for support.

PILATES Back & Abs 2 - Basic

These exercises are designed to help you achieve "good posture" by strengthening the belly and the back.

In addition to strengthening the muscles, the introductory part of this training focuses on the abdominal breathing.

The conditions for a better performance of the movement are made by stretching the abdominal muscles and the lower back.

PILATES Arms & Abs 2 - Basic

A series of exercises in this training is developed to tighten the belly and shape the arms.Due to the complexity of the exercises, one has to be concentrated throughout the training to avoid injuries.We use arms to perform most of the tasks on a daily basis, and they should be kept in good shape. Beautifully shaped arms will definitely be the result of this training if practiced regularly.

PILATES Legs & Glutes 3 - Basic

In this training that focuses on shaping the muscles of the legs and the gluteus, special attention is devoted to exercises that activate smaller muscles with the help of different movements involving rotations.Variations on the subject of ballet exercises make the training unusual and interesting.For these exercises to be performed, it is necessary to have a chair with a top rail or a barre.

PILATES Back & Abs 3 - Basic

These exercises are designed to help you achieve "good posture" by strengthening the belly and the back.

A powerful torso is a base for the performance of all movements. The aesthetic dimension of the firm and flat belly should not be particularly emphasized, but it is still the main motivation for doing these exercises.

Straight posture as the ultimate goal gives the impression of self-confidence and good health.

PILATES Arms & Abs 3 - Basic

This training will strengthen the upper part of the body, especially the abdominal area, arms and the shoulder region.

People who do jobs that involve day-to-day working with hands (hairdressers, dental surgeons, etc.) should especially take care of the condition of their complete upper body, in order to be more productive at work and to avoid pain caused by overstraining.

Strong belly and shaped arms reveal good physical fitness.

BODY BASE Back & Abs 1

The training is enriched with a large spectrum of cardio exercises and is conceived in such a way that exercises predominantly activate torso musculature, that is, the area of abdomen and back. Powerful torso musculature makes it possible to maintain good posture, which is necessary at a time when excessive sitting is disturbing the health of the locomotor system.

BODY BASE Arms & Abs 1

The main part of the training will stimulate the cardiovascular system, while in the second part focus is placed on static exercises that simultaneously engage torso musculature, primarily the abdomen, and the muscles of the upper extremities.

The expected effect of this training is a strong abdomen, alongside the shaped musculature of the arms and shoulder region.

BODY BASE Back & Abs 2

The emphasis of this training is on cardio exercises, strength exercises and total body shaping exercises.

These exercises strengthen the abdomen and the back, and therefore help us achieve “good posture”.

By stretching the abdominal muscles and the lower back we create conditions for the better performance of movements.

BODY BASE Arms & Abs 2

This training consists of a large number of cardio exercises which dominantly tone up and shape the lower part of the body. Another goal of this training is to strengthen the thoracic spine, abdominal muscles and arms.

Arms perform most of the tasks on a daily basis, and they should be kept in good shape. Well shaped arms will definitely be the result of this training.

BODY BASE Back & Abs 3

Large muscle groups are big energy consumers. This is great news because it means you will burn a lot of fat with the cardio component that this training contains. These exercises help us achieve “good posture” by strengthening the abdomen and the back.

A strong torso is crucial for the performance of all movements. The aesthetic dimension of the firm and flat stomach should not be particularly emphasized - it is still the main motivation for doing these exercises. An upright stance as the ultimate goal gives the impression of self-confidence and good health.

BODY BASE Arms & Abs 3

Cardio component of this training is responsible for activating all muscle groups in the lower body.

With this training you will also strengthen the upper part of your body, especially the abdomen, arms and shoulder region.

People who do jobs that involve day-to-day working with hands (hairdressers, dental surgeons, etc.) should especially take care of the condition of their complete upper body, in order to be more productive at work and to avoid pain caused by overstraining. Strong abdomen and shaped arms reveal good physical fitness.

BODY BASE Back & Arms 1

This training combines higher and lower intensity exercises in its main part, while its main task is to create basic body stability.

The aesthetic dimension will not be left out and beautifully shaped arms and back will surely be the result of this training.

BODY BASE Arms & Abs 4

We bring forth a training that shapes the muscles of legs and the gluteal area, and it is known that they both fall into large muscle groups and as such they consume large amounts of energy during training.

After the dynamic warming up of the entire body, focus is placed on shaping the muscles of the arms and shoulder region and strengthening the abdominal musculature.

Relaxing tone in the final part of the training will be achieved with stretching exercises.

BODY BASE Arms & Abs 5

Final training in the cycle involves a somewhat higher number of cardio exercises and it is not easy, but let's see what we have achieved :).

Apart from activating the lower part of the body, this training also requires the activity of the upper extremities, and the activity of the torso is always emphasized.

Remember that good posture gives the impression of self-confidence, and it is easier to achieve fit appearance with good posture.

Get IN-SHAPE Abs & Legs 1 - Basic

This workout will make a great impact on your cardiovascular system while at the same time it will shape your core and lower body muscles.

Compound exercises found in this workout will engage large group of muscles and increase body energy expenditure. If you want to know a secret on how to stay in shape you will find it in compound exercises.

Get IN-SHAPE Arms & Core 3 - Basic

Primary goal of this workout is to shape upper body muscles. By doing compound exercises, while working on upper body you will also strengthen your core muscles.

This workout will give you a relaxed after feeling which you will accomplish by stretching exercises at the end. 

Get IN-SHAPE Back & Total Body 3 - Basic

With a back pain problem as a common issue in everyday life, this workout will strengthen your core while keeping your back as main focus.

Your back will become strong, your posture will improve and your appearance will get a great benefit as well.

Get IN-SHAPE Cardio & Glutes 3 - Basic

This workout is made out of great number of compound exercises which strengthen and shape lower body muscles, meaning your legs and your glutes.

To activate your cardiovascular system you will perform combination of lower and higher intensity exercises.

Get IN-SHAPE Arms & Core 1 - Basic

Primary goal of this workout is to shape upper body muscles. By doing compound exercises, while working on upper body you will also strengthen your core muscles.

This workout will give you a relaxed after feeling which you will accomplish by stretching exercises at the end. 

Get IN-SHAPE Back & Total Body 1 - Basic

With a back pain problem as a common issue in everyday life, this workout will strengthen your core while keeping your back as main focus.

Your back will become strong, your posture will improve and your appearance will get a great benefit as well.

Get IN-SHAPE Cardio & Glutes 1 - Basic

This workout is made out of great number of compound exercises which strengthen and shape lower body muscles, meaning your legs and your glutes.

To activate your cardiovascular system you will perform combination of lower and higher intensity exercises.

Get IN-SHAPE Abs & Legs 2 - Basic

This workout will make a great impact on your cardiovascular system while at the same time it will shape your core and lower body muscles.

Compound exercises found in this workout will engage large group of muscles and increase body energy expenditure. If you want to know a secret on how to stay in shape you will find it in compound exercises.

Get IN-SHAPE Arms & Core 2 - Basic

Primary goal of this workout is to shape upper body muscles. By doing compound exercises, while working on upper body you will also strengthen your core muscles.

This workout will give you a relaxed after feeling which you will accomplish by stretching exercises at the end. 

Get IN-SHAPE Back & Total Body 2 - Basic

With a back pain problem as a common issue in everyday life, this workout will strengthen your core while keeping your back as main focus.

Your back will become strong, your posture will improve and your appearance will get a great benefit as well.

Get IN-SHAPE Cardio & Glutes 2 - Basic

This workout is made out of great number of compound exercises which strengthen and shape lower body muscles, meaning your legs and your glutes.

To activate your cardiovascular system you will perform combination of lower and higher intensity exercises.

Get IN-SHAPE Abs & Legs 3 - Basic

This workout will make a great impact on your cardiovascular system while at the same time it will shape your core and lower body muscles.

Compound exercises found in this workout will engage large group of muscles and increase body energy expenditure. If you want to know a secret on how to stay in shape you will find it in compound exercises.

HIIT UP Arms & Abs 4 - Basic

With its complex exercises, the following training simultaneously activates the musculature of the arms, shoulder muscles and musculature of the body, with emphasis on the abdomen itself.

Although the exercises are energetically demanding because of their complexity, it is worth to do your best and to try to do them as technically correct as possible.

It should be borne in mind that complex exercises consume large amounts of energy due to the involvement of a large number of muscles in their performance, which is certainly a good prerequisite for maintaining a slim figure.

HIIT UP Legs & Glutes 4 - Basic

This training consists of a large number of complex exercises that dominantly tone and form the lower body.

Apart from the lower part of the body, this training also requires the activity of the torso muscles.

It pays off to nourish your body, by training we beat the chronological age!

HIIT UP Arms & Abs 1 - Basic

In this training, after a dynamic warm-up of the whole body, focus will be put on shaping the muscles of the arms and shoulder area, and on strengthening the abdominal musculature.

Relaxing tone in the final part of the training will be achieved with stretching exercises.

HIIT UP Legs & Glutes 1 - Basic

This training is responsible for activating all muscle groups in the lower body.

The main part of the training will stimulate the functioning of the circulatory system, and in the other part the focus is put on the exercises for forming the leg muscles and strengthening the gluteal region.

STRONG CORE Back & Abs 1 - Basic

Flat and firm stomach is a summer hit every season. In contrast, we pay attention to the back musculature and start exercising it only when it starts to hurt.

This training combines the strengthening of the whole body musculature. The aesthetic dimension will not fall behind, and the back will strengthen.

HIIT UP Arms & Abs 2 - Basic

This training combines higher and lower intensity exercises in its main part, and its main task is to create muscle tone on the arms and to firm the abdominal wall.

HIIT UP Legs & Glutes 2 - Basic

A training that requires the work of the gluteal muscles and legs cannot be easy.

Large muscle groups are big energy consumers. Great for burning fat with the cardio component that this training contains.

STRONG CORE Back & Abs 2 - Basic

We bring forth the training after which the abdominal wall will take on literal meaning.

In the second group of exercises we focused on all the back muscles. First of all, to allow a good posture, and certainly to make the back look nice in the summer dress that reveals them.

HIIT UP Arms & Abs 3 - Basic

Beautifully shaped arms and flat stomach have almost become aesthetic imperatives every summer.

The musculature of the arms is visible in short sleeve t-shirts and it is the first indicator of taking care of the body, and a firm stomach is what every woman wants to show on the beach.

This training affects precisely these two areas of the body.

HIIT UP Legs & Glutes 3 - Basic

Every woman likes to look good in leggings, but also in summer dresses.  The training that forms the legs and strengthens the gluteal area has always been highly prized. It is worth trying out the exercises we suggest.  Let’s work together on female problem areas!

STRONG CORE Back & Abs 3 - Basic

Good posture gives the impression of self-confidence. It is easier to achieve fit appearance with good posture.

This training for the abdomen and back just enables good posture. 

HIIT UP Arms & Abs 4 - Advanced

With its complex exercises, the following training simultaneously activates the musculature of the arms, shoulder muscles and musculature of the body, with emphasis on the abdomen itself.

Although the exercises are energetically demanding because of their complexity, it is worth to do your best and to try to do them as technically correct as possible.

HIIT UP Legs & Glutes 4 - Advanced

This training consists of a large number of complex exercises that dominantly tone and form the lower body.

Apart from the lower part of the body, this training also requires the activity of the torso muscles.

It pays off to nourish your body, by training we beat the chronological age!

HIIT UP Arms & Abs 1 - Advanced

In this training, after a dynamic warm-up of the whole body, focus will be put on shaping the muscles of the arms and shoulder area, and on strengthening the abdominal musculature.

Relaxing tone in the final part of the training will be achieved with stretching exercises.

HIIT UP Legs & Glutes 1 - Advanced

This training is responsible for activating all muscle groups in the lower body.

The main part of the training will stimulate the functioning of the circulatory system, and in the other part the focus is put on the exercises for forming the leg muscles and strengthening the gluteal region.

STRONG CORE Back & Abs 1 - Advanced

Flat and firm stomach is a summer hit every season. In contrast, we pay attention to the back musculature and start exercising it only when it starts to hurt.

This training combines the strengthening of the whole body musculature. The aesthetic dimension will not fall behind, and the back will strengthen.

HIIT UP Arms & Abs 2 - Advanced

This training combines higher and lower intensity exercises in its main part, and its main task is to create muscle tone on the arms and to firm the abdominal wall.

HIIT UP Legs & Glutes 2 - Advanced

A training that requires the work of the gluteal muscles and legs cannot be easy.

Large muscle groups are big energy consumers. Great for burning fat with the cardio component that this training contains.

STRONG CORE Back & Abs 2 - Advanced

We bring forth the training after which the abdominal wall will take on literal meaning.

In the second group of exercises we focused on all the back muscles. First of all, to allow a good posture, and certainly to make the back look nice in the summer dress that reveals them.

HIIT UP Arms & Abs 3 - Advanced

Beautifully shaped arms and flat stomach have almost become aesthetic imperatives every summer.

The musculature of the arms is visible in short sleeve t-shirts and it is the first indicator of taking care of the body, and a firm stomach is what every woman wants to show on the beach.

This training affects precisely these two areas of the body.

HIIT UP Legs & Glutes 3 - Advanced

Every woman likes to look good in leggings, but also in summer dresses.

The training that forms the legs and strengthens the gluteal area has always been highly prized. It is worth trying out the exercises we suggest.

Let’s work together on female problem areas!

STRONG CORE Back & Abs 3 - Advanced

Good posture gives the impression of self-confidence. It is easier to achieve fit appearance with good posture.

This training for the abdomen and back just enables good posture.